Wednesday, September 4, 2019
Summary of Case Analysis: Goodyear Tire and Rubber Company Essay
Summary of Case Analysis: Goodyear Tire and Rubber Company 1.     INTRODUCTION GOODYEAR TIRE AND RUBBER COMPANY      Goodyear Tire and Rubber Company, was founded in 1898 and was the world tire production leader until November 1990 when Groupe Michelin took over after merging with Uniroyal Goodrich Tire Company. Goodyear ¡Ã‚ ¦s principal business is the development, manufacture, distribution, and sale of tires throughout the world. Its tires and tube sales represent 83 % of 1991 corporate sales of $10.9 billion with corporate wide earnings of $96.9 million. It has its owned Goodyear Auto Service Centers and franchised Goodyear Tire Dealers in supporting its distribution and sale of tires in US. Goodyear controls 20 percent of the world ¡Ã‚ ¦s tire manufacturing capacity and 37 percent of US tire-making capacity and sales outside US represent 42 % of company revenues. Table 1  ¡V Worldwide Market Share, 1990 In early 1992, Sears, Roebuck and Company (Sears), owner of Auto Centers proposed to sell Goodyear ¡Ã‚ ¦s popular brand tire, Eagle. This has raised Goodyear ¡Ã‚ ¦s management consideration due to the following facts: (i)     Goodyear brand tires has declined 3.2 % in market share (4.9 million units) for passenger cars between 1987 to 1991; (ii)     2 million worn-out Goodyear tires were replaced with other brands at 850 Sears Auto Centers. 2.     THE ISSUE      The declining of Goodyear market share was believed due to the growth of warehouse membership club and the discount tire retail. See Table 2 and 3 below. In addition to that, about 2 million Goodyear tires were replaced by other brands at Sears Auto Centers in the Replacement Tire Market.      Table 2  ¡V US Market Share of Tire Replacement by Retail Outlet Type of Retail Outlet     1982 (%)     1992 (%) Traditional multibrand independent dealers     44     44 Discount multibrand independent dealers     7     15 Chain stores, department stores     20     14 Tire company stores     10     9 Service stations     11     8 Warehouse clubs     0     6 Others     8     4 Total     100     100      Table 3  ¡V Pie chart of US Market Share of Tire Replacement by Retail Outlet           The Goodyear ¡Ã‚ ¦s management is considering Sears proposal to sell its Goodyear ¡Ã‚ ¦s popular brand i.e. Eagle which basically affect it distribution policy. In summary, the above factors l... ...(b)     Price a.     To offer high incentive in terms of transfer of price to the franchise dealers and standard incentive to Sears Auto Centers. (c)     Advertising and Promotion a.     Strategize the advertising to notify and educate customers of the new and additional channels of Goodyear tire products in the TV and newspaper; (d)     Distribution and Sales a.     To review the existing franchise contracts with the franchise dealers and provide more marketing support to both franchise dealers and Sears. b.     To restrict distribution of tires, ie. Channels (franchise and Sears) will only be able to obtain distribution from authorized distributors and not directly from manufacturer, as this will ensure price stability. 7.     CONCLUSION The recommendation is to proceed with the review of distribution policy in order to allow Sears to sell Goodyear tires and expand the franchise dealers ¡Ã‚ ¦ business to include the on-stop-service centers. This decision will re-gain market share from the warehouse club and discount independent dealers and increase sales of 2 million tires annually as the distribution channels have increase and able to tap loyalty customers of Sears.
Tuesday, September 3, 2019
What Do Children Owe Their Parents? Essay -- Sociology, Family, Parent
Every child who has been placed on this earth was made by the choice of their parents, who were given the opportunity to procreate. As children grow up and become adults, their parents become elderly and are unable to take care of themselves. Grown children don’t owe their parents anything, but to have a relationship of honoring their parents with love and respect. Parents are role models who are the important key elements in a child’s development. Your parents were there to give you life, to take care of you and to teach you what is right from wrong. â€Å"I will maintain that parents’ voluntary sacrifices, rather than creating â€Å"debts†to be repaid,†tend to create love or â€Å"friendship†(English 720). Depending how parents treat the child either in a negative or positive way, will determine how the Grown child will treat their elderly parents when they get older. â€Å"The duties of grown children are those of friends and result from love between them and their parents, rather than being things owed in repayment for parents’ earlier sacrifices (English 720). Your parents did you a favor in giving you life and putting you on this earth. This favor they did for you creates your debt. Not a debt to society, but to your parents. A debt is owing something or someone back from which you borrowed or used their services. A child does not owe their parents anything because they never asked to put in this world in Brotherson 2 the first place. As a child grows up to be an adult, they learn from their upbringing and have a chance to be better adults later on in life through introspection. Your parents made sacrifices to have you and to raise you. As an adult it should be a responsibility and a duty to take care of your parents. â€Å" What do grown... ...sed my graduation. prom, and birthdays. In my heart I am glad that she made me because she could’ve aborted me. After all of this I realize that my father was right about my mother. What I noticed is that her anger that is inside her everyday is mostly from my father and what she regrets is not being a mother to me. Today I don’t keep in any form of contact with her. I want her to decision to affect her for the rest of her life. I can’t be in her life if she doesn’t want me in her life. Brotherson 6 Through your parents mistakes you can be better parents in the future to your children. You can do this by being there for your child and making them be responsible adults in the future. Children owe it to themselves to build a life for themselves. Children owe it to themselves to find happiness in life and they owe it to themselves to make the right choices.
Monday, September 2, 2019
Defying Societys Norms :: Sports Social Culture Essays
Defying Society's Norms When a person decides to enter a sport that is not traditionally competed in by his or her sex, there are many risks. One of these risks is the risk of getting rejected or ridiculed because participating in that sport is not common. However, if no one ever dared to defy the socially accepted boundaries, then women would not be playing sports. There are girls who defy these boundaries and wrestle or play football in high school as well as boys who enter field hockey. These boundaries need to be broken, even if there is ridicule and risks behind them, because of the benefits of this defiance. Society would not progress if people did not take these risks. Women were not accepted into the field of sport until much later than men. For example, the first women's baseball team was formed at Vassar College in 1865. Initially, a woman's version of competing in sport was Play Days. These days were times for women to gather and play sports. However, there was no competitive element. Women simply worked together in a sport. Once women were allowed to compete in sports like basketball, men were not allowed to watch. These standards seem to be a mockery of the ideas behind sport and the competition that goes along with it. However, if this phase of mockery and controversy had not been endured, women probably would not be competing in sports. Once women gained there places in the world of sports, there were still other obstacles to overcome. For example, during World War II, a women's baseball league was formed. However, the women were not there for the spirit of sport and competition. Their uniforms were cute and highly feminine. They wore skirts. This was a way to attract more spectators and to make sure that women playing baseball did not get to competitive or go against any standards for women of that time. Therefore, even when women were defying society, they were forced to conform in some aspects. This idea has been explored greatly in many films. One of these movies is Girl Fight. Girl Fight shows the story of Diana Guzman, a high school senior who always gets into fights at school. Once she realizes that she could put that energy towards fighting, she wants to learn to box. However, her father does not view boxing as suitable for women and instead continues paying for her younger brother's boxing lesson. Defying Society's Norms :: Sports Social Culture Essays Defying Society's Norms When a person decides to enter a sport that is not traditionally competed in by his or her sex, there are many risks. One of these risks is the risk of getting rejected or ridiculed because participating in that sport is not common. However, if no one ever dared to defy the socially accepted boundaries, then women would not be playing sports. There are girls who defy these boundaries and wrestle or play football in high school as well as boys who enter field hockey. These boundaries need to be broken, even if there is ridicule and risks behind them, because of the benefits of this defiance. Society would not progress if people did not take these risks. Women were not accepted into the field of sport until much later than men. For example, the first women's baseball team was formed at Vassar College in 1865. Initially, a woman's version of competing in sport was Play Days. These days were times for women to gather and play sports. However, there was no competitive element. Women simply worked together in a sport. Once women were allowed to compete in sports like basketball, men were not allowed to watch. These standards seem to be a mockery of the ideas behind sport and the competition that goes along with it. However, if this phase of mockery and controversy had not been endured, women probably would not be competing in sports. Once women gained there places in the world of sports, there were still other obstacles to overcome. For example, during World War II, a women's baseball league was formed. However, the women were not there for the spirit of sport and competition. Their uniforms were cute and highly feminine. They wore skirts. This was a way to attract more spectators and to make sure that women playing baseball did not get to competitive or go against any standards for women of that time. Therefore, even when women were defying society, they were forced to conform in some aspects. This idea has been explored greatly in many films. One of these movies is Girl Fight. Girl Fight shows the story of Diana Guzman, a high school senior who always gets into fights at school. Once she realizes that she could put that energy towards fighting, she wants to learn to box. However, her father does not view boxing as suitable for women and instead continues paying for her younger brother's boxing lesson.
Sunday, September 1, 2019
Indigenous Societies
â€Å"Whale Rider†Extra Credit Questions Name ________________________________________ Class Start Time ___________ 1. What object does the grandfather throw overboard a boat (and expects will be retrieved)? a. his father’s brass heirloom pistol b. his traditional chief’s necklace c. his sacred black harpoon d. his sacred smoking pipe e. his radio 2. What is the central conflict in â€Å"Whale Rider†? a. How do indigenous societies keep their traditions and yet accept change? b. How indigenous societies must fight through the legal system to gain title to their land. . How can indigenous societies reverse language loss? d. How do indigenous societies gain control over rising blood pressure? 3. What item has not been finished, but finally is (and is then used) at the end of the film? a. a chief’s house b. a traditional canoe c. a woman’s hut d. a ritual club 4. What (or who) is the grandfather trying to find? a. the sacred carved steering pad dle for his carved war canoe. b. a leader who will lead his people into the next generation. c. a new husband for his spinster granddaughter. d. all of the above 5.What does the grandfather do when the object is not retrieved? a. leaves it there and sinks into a depression. b. retrieves it himself and then breaks it in half with his bare hands. c. forces his son to retrieve it. d. leaves it there and it is never retrieved again. e. calls up a supernatural whale ancestor who swallows it up and spits it onto the beach. 6. This film†¦ a. captures the confusion of a traditional culture in transition to a modern one. b. graphically depicts the abuse of native peoples at the hands of more technologically advanced white colonists. . focuses on what might be called â€Å"slave labor†conditions in Third World sweatshops. d. portrays how one man is able to overcome his drug addiction to become the next chief of the tribe. e. all of the above 7. How does ‘Whale Rider’ conclude? a. the grandfather drowns, killed as he tries to ride a whale. b. the girl is allowed to become a leader. c. the girl’s mother is brought back to life by the supernatural whale spirit. d. the girl helps win the court battle, and gains ocean fishing rights for her people.
Saturday, August 31, 2019
Racial Discrimination
Seminar on Peace Education A Research Paper on Racial Discrimination Racism takes many forms. In general, it is a belief that a particular race or ethnicity is inferior or superior to others. Racial discrimination involves any act where a person is treated unfairly or vilified because of their race, color, descent, national or ethnic origin. Racism may take the form of stereotyping, name calling or insults, commentary in the media, speeches at public assemblies and abuse on the internet.It can include directly or indirectly excluding people from accessing services, employment, education or sporting activities. Racism can occur systemically, as the result of policies, conditions and practices that affect a broad group of people. For example, research shows that systemic racism can result in Aboriginal and Torres Strait Islander students experiencing poorer outcomes in education, or job applicants without Anglo-Saxon names finding it difficult to gain job interviews. Just as other form s of discrimination may relate to a number of attributes, so does the experience of racism.For example, racism may compound the experience of discrimination of a woman, who is treated less favorably on the basis of her religion and her gender, or an older person, who is discriminated against on the basis of their skin color and their age. In its most serious manifestation, racism is demonstrated in behaviors and activities that embody race hate, abuse and violence – particularly experienced by groups who are visibly different because of their cultural or religious dress, their skin color or their physical appearance. Ultimately, racism is a tool to gain and maintain power.It is also inextricably linked with socio-economic factors, and frequently reflects underlying inequalities in a society. The impact or racism is becoming a major problem in our society today. Racism is a system in which a group of people practice violent acts and power over others on the foundation of their skin color and racial inheritance. Despite the consequences of who discriminates, why is it done and how it is practiced and defended, what has remained true is that racism promotes power, recognition, advantages, and opportunity for some people at the expense of others.Most people today have experienced racism in their lives. They may experience it while they are at school, in the neighborhood, shopping in the mall, dining in a restaurant, and at work. Racism takes place anywhere and everywhere. Racism may even change the way an individual may feel about themselves and marks a deep scar in their life and may take a while to heal. There are three types of racism in the workplace. First type of racism in the workplace is racial discrimination. Second type is color discrimination, and lastly the discrimination of language.The first type of racism in the workplace is racial discrimination. Racial discrimination is present when people are treated in a different way than others who are equally situated because they are part of a particular race and unchangeable characteristics, such as physical features, native to their race. In employment it can happen when employees are treated differently than other employees equally situated because of their interracial dating or marriages, culturally oriented expression of attitudes and beliefs, and members in racially oriented groups.An example of race discrimination is when you didn’t get a job because you were told you wouldn’t fit in to the workplace because of your race, you’ve been rejected service or treated incorrectly in a shop or hotel, or you’ve been separated out for filthy jobs because of your race. The next type of racism in workplace is color discrimination. Color discrimination is present when individuals are treated differently than others who are equally situated because of the color of their skin. This is a separately identifiable type of discrimination that can also occur in con junction with race discrimination.Color discrimination can also occur in the absence of race discrimination when members of the same race are treated differently because of their skin color. An example that relates to color discrimination in the workplace is the employer does not hire anyone darker but hires light-skinned or white persons of all races. Final type of racism in workplace is language discrimination. Language discrimination means treating someone in a different way only because of his or her native language or further characteristics of speech.An example of language discrimination on the job is when an employee may be subjected to language discrimination if the workplace has speak-English-only rule, especially if her primary language is not English. An employee may also be the victim of language discrimination if she is treated less favorably than other employees because she speaks English with an accent, or if she is told she does not qualify for a position because she does not speak English well enough.But language discrimination doesn’t only happen on the job, a person may be denied access to businesses or government services because he or she does not speak English. Racial discrimination is everywhere. In the Philippines, we can say that racial discrimination is evident, especially to those who belong to a tribal minority or ethnic groups. Even the media manifested racism, most of the advertisement that can be seen in the television could let us think about racism.Like for example, the commercial about a whitening soap or lotion, they used image models have dark complexion skin. And in order to promote the effectiveness of their products they have to show that their models are whitened by their products. So meaning having dark skin is not good to look at. Though it is just an advertisement but still it could be another form of racial discrimination among dark people. But not only those advertisements in television, but even also some of our local â€Å"teleserye†or â€Å"telenobela†.In that, I can say that racism is prevalent in the Philippines. Racial discrimination of Filipinos doesn’t exist only within the country but also to other countries. Why do most people from Western and other rich countries discriminate Filipinos? And why do they usually think of us as Gold diggers and stuff? How inferior it is to hear that thing if you were in our part either it is not easy to take that in your part knowing that people around the world describes Filipino as a Domestic Helpers.In the Philippine history, Spanish colony has made a big change in the country and has made contributed positive things and negative things. The friars (Spanish friars of the past settling in the Philippines) is putting into the minds of the students and of the people that they are the Superiors since they are white and the Indios (Filipino’s of before) are brown. In that thing you can already see that there is racial discrimination. One positive thing I can give upon their (the Spanish) contribution to the Philippines is Christianity in the land.This has been the greatest thing Filipino’s at this present is proud of and has made most us religious, God-fearing, prayerful and these things but in the other hand on the negative side, Spanish made us traumatize on the things they have done like being innocent, and idiots. They kept on punishing the people of before if they won’t pay their debts. In fact, we Filipino’s are the real owner of this land and there is no need for us to be demanded on the debts rather it’s in our whim to demand those things from them since they were foreign in the land.But look at what they did, because of power with so much guns, good swords and equipped soldiers, they controlled the land and called the Filipino’s as squatters. Now at the present times, the effects of those traumas have occurred from the cause. We ought to be blameless if we can’t improve our economy that well, but time will come we will prosper since we have a kind of land that is much fertile and with lots of resources to cater the world. People would think we are poor, yes we are poor.Eventually, we are poor in terms of economy that is why most of us go to other lands just to be slaves and we don’t care for as long as we can feed our families after those wages and labors being given. Though the world describes Filipina’s as DH or Domestic Helpers but in our land we call them as Heroes- heroes of our family. If you get to know our culture, I know you would understand everything why we come into certain things. For as long as we live happily, that’s all it takes. The talks of the people won’t stumble us down in fact we become stronger and stronger every day.It doesn’t mean we hate people the way they see us, well it’s normal and it’s there will and choice to hate us. We can’t stop them from it, but all I can say is that, respect is what we ask for. Respect us as humans and as a person. We cannot really avoid such discrimination, so many laws now implemented about anti-racial discrimination but still it is always there. Racism existed throughout human history. In the Philippines, last November 2011 the senate passed a bill that would prohibit and penalize racial discrimination in the workplace, educational institutions, and services.Senate Bill 2814 also known as the Anti-Discrimination Act of 2011, according to its sponsor Sen. Loren Legarda, would provide a lasting and effective solution to discrimination in the country. Legarda said that based on the 20th Periodic report submitted by the government to the Convention on the Elimination of all forms of Racial Discrimination (CERD) in 2008, the Philippines does not formally recognize the existence of racial discrimination in the country.She quoted the country’s official stand in the report as saying â€Å"racial discrimination is alien to the prevailing mores and culture of the Filipino People†and that â€Å"racial discrimination has never officially or factually existed in the Philippines, neither in a systemic nor formal nor intermittent nor isolated manner†because â€Å"Filipinos have essentially the same racial and ethnic origins. †Legarda said the government has to formally recognize the existence of racial discrimination in the country.The bill stipulates penalties on acts of racial discrimination in employment, education, delivery of goods, facilities and services, accommodation, transportation, media, and in search and investigatory activities. Persons who â€Å"request, induce, encourage and authorize or assist others to commit acts of discrimination or profiling†would also be held liable. We need to acknowledge that discrimination exists before we can eliminate it for we cannot eradicate something that is considered a ghost by others.We must strive to transform our society into an open-minded and sensitive community where no child is subjected to name-calling because of his distinct looks; we must build a nation where each individual's beliefs and principles are respected and everyone is given equal opportunity to achieve his full potential as a person and as a Filipino citizen. Sources: http://www. senate. gov. ph/press_release/2011/0511_legarda2. asp http://www. philstar. com/Article. aspx? articleId=751133;publicationSubCategoryId=63 http://socyberty. com/ethnicity/racial-discrimination/#ixzz27l5k6GU6
Bis 220 Week 1 Paper
An act of legislature that declares, proscribes, or commands something; a specific law, expressed in writing. (thefreedicitionary. com) The Do Not Call Implementation Act of 2003 and The Fair Credit Reporting Act, 1970 both fall under this definition. The Do Not Call Implementation Act , 2003, authorized the Federal Trade Commission to collect fees for the implementation and enforcement of a â€Å"do-not-call†registry and for other purposes. The Fair Reporting Act of 1970 controls the collection, use, and redistribution of your consumer information (Stroup, About. om). These rules or acts come into existence for a number of reasons, some are even ethical in nature. But it is said when you create a lot of rules you create a lot of rule breakers. So lets take a look at what brought The Do Not Call Implementation Act, 2003 was promulgated. This Do Not Call Implementation Act of 2003 was to help get a fee for telemarketers or businesses who wanted to make calls to people who didn ’t have their name on the do not call list and to enforce provisions to the â€Å"do not call†registry.As stated earlier rules create rule breakers and people were not following the Telemarketing Sale Rule. So the rules have to constantly be updated because people are trying to figure out how to get around the rule. This rule came about because consumers just wanted to be left alone when at home and not be bothered with annoying phone calls from telemarketers while in the middle of eating dinner. They don’t want a credit card company calling trying to extend credit in the middle of the afternoon while their home school child is taking a nap.Which leads us to The Fair Credit Reporting Act, 1970. The Fair Credit Reporting Act, 1970 was brought into play to help the banks and the consumer. As stated above it controls the collection, use, and redistribution of consumer information (Stroup, about. com). In order to keep the banking system running strong and not putt ing out bad information on consumer. The act has rules and guidelines for companies that report consumer credit. If the banks have bad information on a consumer and gives the consumer a loan then that can be a problem for the bank or the consumer.But if all reporting stays with in the guidelines of the act then the chances are the information will be good and the right decision will be made in lending. The problem is the bank will have good information in some cases, but the consumer has another consumers information and uses it for themselves. These are the types of unethical things that people do, which has a snowball effect. Because it hurts the banks, making it harder for them to get money from the Federal Reserve, which in turn tightens up the lending criteria of the banks, thus making it difficult for consumers to get the things they need.But when you create rules, you create rule breakers. So although the two acts help the FTC govern the different areas that the acts cover. T hey still have their pros and cons, some which we discussed above, and others that we did not. But my belief is â€Å"get rid of some of the rules, get rid of the rule breakers. Resources Govtrack. us, H. R 395 (108th): Do Not Call Implementation Act Jack Stroup, About. com Guide: The Fair Credit Reporting Act of 1970
Friday, August 30, 2019
Group Speech
Today we would like to talk you about finding a more a healthier you. First I will start off with discussing the physical fitness aspect. (Khrys) Next I will be discussing the basic guidelines for eating healthy. (Corey) Thirdly, I shall discuss how to reduce and cope with everyday stress. (Derek) Lastly, I will explain to you the affects that drugs have on your well being. Body First (Ken)Everyone wants a nice body. As men we want to look like those bodybuilders with the veins sticking out and biceps as big as a basketball.And women, they dream of having the perfect hourglass figure like the models in Victoria’s Secret commercials. Pretty much its those who seem to live at the gym. 1. Edward Laskowski from mayo clinic in Rochester Minn. says, â€Å"A lot of people lives start with, 1) you get a bit fat, 2) start to hate the way you look, 3) hit the gym with vengeance, 4) start to look noticeably better, 5) loose motivation and stop working out for a few weeks, and last start all over again. As shown many feel that exercising makes them tired. For most people the feeling of sweat and fatigue is just not natural.Though it is proven that exercising boosts your energy level. Exercising and increasing the heart rate helps carry vital nutrients and oxygen to tissues in the body. 1. Cardio workouts help increase your heart rate. The increase in rate helps blood flow throughout your body carrying oxygen to the muscles being used. 2. Iron is what forms many proteins and enzymes in the body for proper functioning and maintaining a healthy body. Iron is what binds with hemoglobin’s, which is a protein in red blood cells that carry oxygen from the lungs to the rest of the body.With all this in mind the body should feel fatigue after exercising. Working out in the morning has best results for daily function. Through the day you will wake up, resulting at the end of the day you will feel tired when it is time to sleep. Also since you have a much deeper sleep, the fallowing day you shall be more focused on what you need to be doing. A. Strength training is a very important aspect. And yes even for women. Ladies don’t worry it is impossible for you to build like a man without using steroids. As a beginner, first off, learn proper technique.Once you have taught the muscles how to properly support weight other than your own body, keep it light and keep it tight. This will help prevent injury from occurring. 1. Start with a single amount of repetitions. You don’t need to be like the body builder at the gym. Do a set 10-12, at the end of the last 2 or 3 you should be struggling. 2. Start slow and with the basics. Stick to squats, dead lifts, bench, pull-ups, sit-ups etc. till you have strengthened yourself. Last and most importantly, rest. The body needs rest and as well plenty of water.When working out the body breaks down muscle fibers leaving you sore sometimes the next day. Next (Khrys)The food and the physical activity we c hoose, will affect our health, and how we feel today, tomorrow, and hopefully in the future. Most of us here today might be eating enough food, but not all of us are eating the correct foods, therefore depriving our body of the vital nutrients we need to stay healthy. A great example of this is in a documentary called â€Å"Supersize Me†. This movie shows the affects of eating breakfast lunch and dinner at McDonalds for thirty consecutive days.Not Good. According to the Department of Health and Human Services the average American diet is too high in calories, sugars, fats, cholesterol, sodium, animal protein, and alcohol, and too low in complex carbs, dietary fiber, fruit’s, vegetables, and water. The key to feeling better today and healthier for tomorrow starts with a good eating plan that emphasizes fruits, vegetables, whole grains, and fat-free or low fat milk and milk products. Includes lean meats, poultry, fish, beans, eggs, and nuts. And is low in saturated fats, trans fats, cholesterol, salt, and added sugars.There is also a correct number of calories you should eat each day, this number depends upon your age, activity level, and whether or not you’re trying to gain, maintain, or lose weight. You can calculate your number on www. healthierus. gov/dietaryguidlines. With healthier eating habits, you can reduce the risks of many chronic diseases including heart disease, diabetes, osteoporosis, and certain cancers, and increase your chances for a longer more enjoyable life. Thirdly (Corey)In a recent study by the associated press. out of 10 students say they endure stress often and 1 out of 5 students say they deal with it most or all of the time. So it affects us some how or another. Either you or your friends. If not dealt with in the right way stress can lead to more stress and can lead to more unhealthy choices. People we all have problems its how you deal with it that makes it stressful or just another problem. From helpguide. org I have ways to help reduce stress. First identify the sources of stress. Guys this isn’t as easy as it sounds. Some say start a stress journal.Second look at how you cope with the stress. There's the unhealthy way of dealing with stress. Like smoking, drinking to much, overeating or under eating. Then learning how to deal with it the healthy way. Thirdly avoiding unnecessary stress if there someone who gives you stress how about spending less time with him or her. College can be stressful so you don’t need any extra stress. 4th if something can’t be change like having a child to deal with try altering the situation. Like expressing your feelings instead of bottling them up, being more assertive and being open and willing to compromise.If asking someone to change their behavior be willing to do the same. 5th adapt to the stressor if there something you cant changed like a boss. Then try to focus on the positive. Adjust your standards trying to do everything perfe ct is a set up for more stress. 6th Accept the things you can't change. Some stress is just clearly unavoidable like deaths of a love one you cant change that. Sharing your feelings is huge. Learn to forgive bottling up emotions about what someone did to you or someone else does more harm then good.Its like the saying drinking poison and hoping the other guy dies. 7th Make time for fun and relaxation. There healthy ways to do this. Like going for a walk, spend time in nature, Call a good friend, reading a book, watch a comedy. Laughter is a cure people for stress. Lastly is adopt a healthy Lifestyle like exercise regularly, eating a healthy diet, Reduce caffeine and sugar, avoid alcohol, cigarettes, and drugs. And Lastly (Derek)Drugs (the effects of drugs on your body, more specifically, the most common drug in use†¦ ) Caffeine Increases energy/concentrationCaffeine was put on rat neurons in vitro (suspended in water) and was found that dendrites would grow, and then retract wh en the neurons got used to the caffeine. Relieves indigestion, stress and hyperactive disorders May aggravate illnesses and disorders causing bone loss over time, temporary hardening of arterial walls (atherosclerosis) undue chemical stress on the brain [wikipedia] Causes low energy and apathy between uses, and of course is addictive, as well as carries the side effects of: anxiousness excitability restlessness dizziness rritability inability to concentrate gastrointestinal (GI) aches headaches that don't seem to go away trouble sleeping weight gain higher risk for diabetes Alternatives Mate (to wean you off) contains a little over half the caffeine of coffee, but in a slightly different form, called mateine. has been shown to lessen the tendency towards obesity induced by a high-fat diet. LDL-cholesterol reduction (that's the bad kind) Uses in treating heart disease contains antioxidants which are good for nearly everything B-vitamins (if you want to quit completely) nergy good for skin and and nucleic acid production (cell regeneration) We have the affects of drugs In conclusion we discussed four key aspects to finding a healthier you first we covered the physical aspect, Next we discussed the basic guide to eating healthier; Thirdly we explained how to cope with daily stress and Lastly we indulged in the effects drugs have on our well being. We hope you all gained something good from our speech, thank you for your time.Work Cited1) â€Å"1 in 5 undergrads is constantly stressed†msn. com[http://www. msnbc. sn. com/id/23693229] The associated press 2008 2) Smith Melinda, Jaffe-Gil Ellen, and Segal Robert â€Å"Stress Management how to reduce, prevent, and cope with stress†Help guide, October 2010. http://helpguide. org? mental? stress_management_relief_coping. htm3) U. S. Department of Health and Human Services. gov4) U. S. Department of Agriculture. gov5) Health. gov/dietaryguidlines/dya2005/document/pdf/brochure. pdf6) Editor. â€Å"10 Reaso ns to Work Out That Have Nothing to Do With a Sexy Body. †PickTheBrain | Motivation and Self Improvement. Pick the Brain, Apr. -May 2009. Web. 20 Nov. 2010. .7) â€Å"What Does Iron Do? †A 2 Z of Health and Beauty. Web. 20 Nov. 2010. .8) â€Å"Cardiovascular Disease Statistics†American Heart Association. Web. 20 Nov. 2010. Caffeine's Effects on Health. (n. d. ). Go Ask Alice!. Retrieved November 29, 2010, from www. goaskalice. columbia. edu/1485. html Ellis-Christensen, T. , ; ed. O. Wallace (n. d. ). What are the Negative Effects of Caffeine?. WiseGEEK. Retrieved November 29, 2010, from www. wisegeek. com/what-are-the-negative-effects-of-caffeine. tm Positive and Negative Effects of Caffeine. (n. d. ). HubPages. Retrieved November 29, 2010, from www. hubpages. com/hub/Positive-and-Negative-Effects-of-Caffeine Caffeine. (n. d. ). Wikipedia, the Online Encyclopedia. Retrieved November 29, 2010, from en. wikipedia. org/wiki/caffeine Yerba Mate. (n. d. ). Wikiped ia, the Online Encyclopedia. Retrieved November 29, 2010, from en. wikipedia. org/wiki/Yerba_mate B-Vitamins. (n. d. ). Wikipedia, the Online Encyclopedia. Retrieved November 29, 2010, from en. wikipedia. org/wiki/B-vitamins
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